Ever wonder how you can bring more joy into your life and be a part of something big at the same time? Together, Marcia Goldberg and Deb Slotterbach are co-creating the book Recipes for Joy – a book that will help you experience joy on a daily basis. This is an invitation to be part of a community practice that builds joy through simply focusing on it as well as help us with our book. Just answer the following questions:

From the list below, tell us about a specific moment of joy you have had.

What was happening?

What were you feeling?

What were you thinking?

Play/Recreation; Family; Chores; Giving to Others; Nature; Self Nurturance; Self Expression; Physical Environment; Work; Romance; Friends; People Watching; Spirituality.

We look forward to getting inspired and learning about your joyful moments!

In these times of big change, it's easy to forget what we need to thrive. Thriving is a state of being where we are in a receptive, connected relationship to both our inner world and external world. Thriving is not dependent on the form that the external world takes, but rather on our relationship to it.  When we are in the state of thriving, we have access to what we need to move forward.

What is the relationship you have to the world around you right now?

What are you thinking and feeling?

When you recall a time that you experienced thriving, what were you thinking and feeling?

What causes you to thrive?

How can you create the conditions that create thriving right now?